"Breakfast is the most important meal of the day," is an adage oft repeated by mothers around the world. Indeed, there is science to back this up.
to a 16 year study conducted at the Harvard School of Public Health,
7.3% of participants who reported regularly missing breakfast were
diagnosed with coronary heart disease. In contrast, 5.8% of their
breakfast eating peers were diagnosed, resulting in a 27% reduced risk.
The message is that breakfast is a healthy choice, and essential to start one's day. A-1 Home Care fully supports elders and adults in their health goals. You can call our agency anytime at 310-657-8780