The life lies in the movement and physical exercise promotes smoking cessation

That physical exercise can promote smoking cessation is little-known to us, survey data show that,smokers who often take part in exercise is much less than normally inactive smokers. The British survey of 285 elite athletes, found that only 16% of people smoke.Maybe you know Electronic Cigarette Wholesale is safer than traditional tobacco and can reduce secondhand smoke harm,helpful to smoking cessation.

Not only people who participate in regular physical exercise of people smoke very few, but there are a lot of smokers to quit smoking after exercise. At the beginning of the 90's, USA an epidemic experts surveyed 5000 often participate in the running man, found that 85% of people do not smoke. More interesting is, smokers run, approximately 81% of men and 75% of women quit smoking.Longer exercise time, more and more people to give up smoking.

Why don't people who often take exercise love smoking? There are the following reasons:

First, good exercise habits take the place of the bad habit of smoking. Many smokers have the habit of smoking after getting up in the morning, morning exercise makes them pay not much attention to smoking.

Second, according to the survey, people who exercise regularly have decreased desire and dependence for nicotine.

Third, people who often exercise have strong self control ability, good mood, without using nicotine to relief frowsty bereavement.

In addition, the study also found that physical exercise can protect the body from the harm of passive smoking.Evod Ce5 can reduce harm of secondhand smoke,compared with tobacco because it can produce mist instead of smoke.

Therefore,friends with smoking habit but not quit smoking, or think it is hard to quit smoking and don't exercise ,may wish start devoting yourself into the physical exercise, because it is an effective way to help quit smoking and promote health.