NEVER GIVE UP NOVEMBER!!
The holiday season is here!! There is no getting around it. Whether you are 11 months in to your fitness, one month, or one day...you've come this far! Now is the time for your mind and will to NOT GIVE UP!A CHALLENGE needs to be taken, a COMMITMENT needs to be made, a CHANGE needs to happen!
BURN N SHED CLASSES
BURN the self doubt, SHED the fears
The ultimate full body workout, that builds strength with calisthenics, weights and plyometrics, and sheds the pounds with cardiovascular kickboxing.
Definitely for the determined.
12655 VENTURA BLVD | SECOND FLOOR (ABOVE PINZ BOWLING CENTER) | STUDIO CITY
Check in at JoZ KnowZ on Facebook or Yelp!
SCHEDULE:
SUNDAY: 1130A
MONDAY THROUGH THURSDAY: 6PM AND 7PM
FOR MORE INFO: CALL/TEXT: 818.839.1860
EMAIL: BurnNShed@jozknowz.com
WEB: www.jozknowz.com
Instagram/Facebook/Twitter: @jozknowz
Yelp: JoZ KnowZ | Studio City http://www.yelp.com/biz/joz-knowz-studio-city
**FIRST CLASS IS FREE...BRING A FRIEND!!***
TAKE THE "STAY COMMITTED CHALLENGE" TOGETHER AND HELP EACH OTHER STAY FOCUSED FOR THE REST OF 2013:1. EATING HEALTHY AND OFTEN! (EATING EVERY COUPLE OF HOURS, MINIMUM SIX DAYS A WEEK)
2. WORKING OUT AT THE GYM! (MINIMUM THREE TIMES A WEEK)
3. DOING MY DAILY HOMEWORK: 10 PUSHUPS, 10 SITUPS, 10 DIPS, 10 BURPEE JUMP TUCKS, THREE SETS!
4. MAKING BETTER CHOICES5.
5. BEING DRIVEN, DETERMINED, DISCIPLINED AND DEDICATED TO MYSELF
6. NEVER GIVE UP!
7. FINISHING THE YEAR STRONG!
8. CRUSHING THIS CHALLENGE AND MAKING IT HAPPEN!
9. LETTING FAITH BE STRONGER THAN MY FEARS!
10. GETTING UNCOMFORTABLE SO I CAN GROW!
DO YOUR BEST!
MAKE IT HAPPEN!
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