THE HOLIDAY SEASON IS HERE!!
THERE IS NO GETTING AROUND IT...NOW IS THE TIME TO WORK HARDER THAN YOU EVER HAVE BEFORE. WHETHER YOU ARE 11 MONTHS IN, ONE MONTH OR ONE DAY IN...
YOU'VE COME THIS FAR! NEVER. GIVE. UP!
A CHALLENGE NEEDS TO BE TAKEN, A COMMITMENT NEEDS TO BE MADE, A CHANGE NEEDS TO HAPPEN...
I CAN HELP YOU GET THERE, BUT IT'S YOUR MIND AND WILL TO NOT GIVE UP!
YOU NEED TO STAY FOCUSED AND COMMITTED THROUGHOUT THE FINAL TEMPORARY TEMPTATIONS OF 2013!
LET'S TAKE THE "STAY COMMITTED" CHALLENGE TOGETHER BY STAYING FOCUSED FOR THE REST OF 2013:
1. EATING HEALTHY AND OFTEN! (EATING EVERY COUPLE OF HOURS, MINIMUM SIX DAYS A WEEK)
2. WORKING OUT AT THE GYM! (MINIMUM THREE TIMES A WEEK)
3. DOING MY DAILY HOMEWORK: 10 PUSHUPS, 10 SITUPS, 10 DIPS, 10 BURPEE JUMP TUCKS, THREE SETS!
4. MAKING BETTER CHOICES!
5. BEING DRIVEN, DETERMINED, DISCIPLINED AND DEDICATED TO MYSELF!
6. NEVER GIVING UP!
7. FINISHING THE YEAR STRONG!
8. CRUSHING THIS CHALLENGE AND MAKING IT HAPPEN!
9. LETTING FAITH BE STRONGER THAN MY FEARS!
10. GETTING UNCOMFORTABLE SO I CAN GROW!
**REMEMBER WHY YOU STARTED AND WHERE YOU CAME FROM.
STAY COMMITTED.
**CHANGE WHO YOU ARE TO WHERE YOU NEED TO BE. THERE WILL BE OBSTACLES AND TEMPTATIONS ALONG THE WAY. STAY COMMITTED.
**DO IT! NEVER GIVE UP! STAY COMMITTED.
YOU NEVER KNOW WHO YOU ARE INSPIRING. HELP EACH OTHER! IT WILL NOT BE EASY...BUT YOU WILL BE STRONGER BOTH PHYSICALLY AND SPIRITUALLY!
MAKE IT HAPPEN and DO YOUR BEST!!
FOR MORE INFO ON HOW AND WHERE:
www.jozknowz.com
http://www.yelp.com/biz/joz-knowz-studio-city
818.839.1860 | burnnshed@jozknowz.com
Follow @jozknowz on Instagram | Facebook | Twitter | Google+
Stay tuned for the nutrition challenge...
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