Hip openers have the notorious reputation of evoking emotions. They are some of the most intense, yet truly healing group of poses in all of yoga. First, we'll move quickly into a flow practice to heat the muscles and joints. Then we will go slowly, gradually and deeply into the hips and adjoining muscles from different directions.
Through these beautiful postures, we will be able to come to a place where we can find freedom in the hip joints and perhaps even more in the heart.
All levels welcome!
$25 in advance/$30 at the door
Call us at 818.506.9642 to RSVP!